The Trouble with Bread: What I Discovered When I Tried to Get to the Bottom of My Gluten Intolerance

American bread is processed in a way that may be making us sick.

When I eat standard sliced American bread, I may as well be hung over. I get a stomachache, nausea and become generally exhausted, as if my body is trying to fight off the bread. But the symptoms vary in severity. Because of this, after intermittently giving up bread, I will think I have imagined it all, try to eat bread again, and get sick all over again.

It’s a delirious cycle of love and abuse, a drug I can’t give up. I often find the succulent morsels of a toasted honey wheat or raspberry jam-slathered brioche worth an evening holding my stomach, rocking on my bed.

Full story: https://www.alternet.org/food/gluten-intolerance